Are There Vitamins In Coconut Water

Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat.

Are there vitamins in coconut water.

There is 0 0 mcg of vitamin k in 1 0 tbsp of coconut water liquid from coconuts. Usually young coconuts are harvested at 5 7 months of age to contain the maximum water. Keep in mind that natural products are not always necessarily safe and dosages. The goodness of coconut water has never been a myth.

An average green coconut provides about 0 5 1 cups of coconut water. Together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools. Coconut water is rich in electrolytes vitamin and also contains several types of vitamins. Based on the vitamin k content how much can i safely consume in one day.

Coconut water typically comes from young coconuts about 6 7 months of age though it s also found in mature fruit. 100 ml of water has 250 mg of potassium and 105 mg of sodium. The recommended usda amount of vitamin k for adults 19 and older is 90 mcg day. It seems to be a good source of b vitamins and potassium.

Coconut water carries a good amount of electrolyte potassium. It provides about 2 4 mg or 4 of. Does coconut water have vitamin c. At this time there is not enough scientific information to determine an appropriate range of doses for coconut water.

There are numerous benefits of coconut water. Coconut water is the clear liquid found inside a young green coconut. Coconut water is known to have a lot of benefits for our health. Coconut water is one of nature s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties.

Coconut water contains electrolytes various plant hormones enzymes and amino. Coconuts have been grown in tropical regions for more than 4 500 years but recently. Coconut water provides a myriad of different benefits for your health. From rehydration to weight loss and even being a remedy for the digestive system and cholera coconut water is like the magic elixir of life.

Coconut water is a natural sorcerer of all the drinks and it is composed of the following nutrients.